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Curing Premenstrual Tension Naturally

"For many millions of women all over the world, misery and irritability are a monthly fact of life, something that they have to live with month after month after month!"

In this ebook, you will learn all about:

- Introduction
- What is premenstrual tension?
- What causes PMS?
- How is PMS diagnosed?
- How does medicine deal with PMS?
- Other ‘across the counter’ treatments
- Dietary considerations for dealing with PMS
- Herbal remedies for PMS
- Exercise to combat the worst of PMS
- Other well known ways of relaxing
- Meditation to help overcome PMS
- Deep breathing
- Acupuncture for relaxation, stress and pain relief
- Aromatherapy for taking the stress out of life
- Conclusion

In truth, there are plenty of entirely natural things that women can do to limit the worst symptoms associated with PMT or even get rid of them altogether and of course, because we are talking of completely natural solutions here, there is very little possibility of adverse side-effects either.

Before moving on to begin looking at how you can deal with PMT entirely naturally, let's start by considering the condition itself and why perhaps as many as 75% of women suffer from it each and every month.

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